Friday 21st May is World Meditation Day. Daily meditation can decrease stress. You can decrease your stress by practicing meditation each day, being active and listening to music

Do you meditate? Maybe you’re not sure how to or think it’s all about finding inner peace and clearing your mind… it’s totally not by the way! 

Meditation has been proven to help reduce stress, lessen feelings of anxiety as well as improve sleep, memory and increase the flow of endorphins to the brain! Now who wouldn’t want some of that!?

Why not have a look at InsightTimer. This app has thousands of clips for you to meditate to for free. If you’re new to meditation we’d recommend clicking on the “guided” tab you can set your preference in time, again if it’s your first time try 5 minutes. You can also filter your search based on what you’d like to meditate on, sleep, anxiety, relaxation. 

So this weekend we’d love for you to put some time aside and give yourself the gift of mediation… we know you’ll feel all the better for it. 

Sending love and light, 

Emily, Lesley and Steph

Home-Start West Lothian Group Workers